How to choose breathable insoles

Before researching the use of separate breathable insoles, we used hand-made insoles made by my grandmother, stitched together with needle and thread, becoming the insoles under our feet. After researching ergonomics and foot care knowledge, we found that this traditional insole actually provides very little foot care. Many of my friends bought athletic shoes, so let's learn how to choose breathable insoles!

How to choose suitable breathable insoles:

　　I. Main types of breathable insoles;

　　II. Precautions for changing breathable insoles;

　　III. How to choose suitable breathable insoles;

　　I. Main types of breathable insoles;

　　1) According to function, insoles are mainly divided into three types: cushioning series, stability series, and control series;

　　1. Cushion series insoles. This type of insole is also common. Common sports and casual shoes mainly use this type of insole, which is also suitable for ordinary flat roads and ordinary running tracks.

　　2. Stability insoles. This type of insole mostly uses a three-dimensional fit on the surface, giving a feeling of filling the sole of the foot, with high comfort, and is generally also used for functional correction, etc.

　　3. The difference between control series insoles and stability series insoles is particularly obvious. From the perspective of material, the stability series is harder, and in general designs, the depth of the heel is increased, which can provide more support to the sole of the foot.

　　2) Different materials include EVA, PU, ORTHOLITE, silicone, sponge, bamboo charcoal, etc.

　　1. EVA type: This is currently one of the most commonly used materials for insoles, lightweight and odorless. It feels good on the feet at first, but as the usage time increases, the insole becomes more prone to deformation. Its performance is not inferior to PU insoles, and it is now mainly used in mid-to-low-end athletic shoes.

　　2. PU type: Low-foam polyurethane, the foot feel is hard, but the rebound elasticity is very good. The rebound elasticity is quite good among insole materials, and this breathable insole is generally used in basketball shoes. It initially had a popular feel, but it would slightly wilt after being placed for a while.

　　3. ORTHOLITE type: Soft foot feel, good breathability, good sweat absorption and moisture resistance, wear-resistant, lightweight, and sweat-wicking are the main characteristics.

　　II. Matters needing attention when changing breathable insoles

　　1. For purchased athletic shoes, it is necessary to check whether the material of the breathable insole is suitable. Many shoes use very ordinary single-material insoles to save costs instead of functional insoles.

　　2. If athletic shoes are uncomfortable, breathable insoles are important. During exercise, foot sweating is mainly concentrated on the soles of the feet, and the insoles play a major role in sweat wicking.

　　3. For a better experience, replacing the original breathable insole with a functional insole can greatly improve foot comfort.

　　4. Breathable insoles are generally made of multiple materials, and each material is located at different layers and parts of the insole, forming foot care.

　　5. When your feet feel uncomfortable in shoes, changing to breathable insoles can increase the comfort of your feet.

　　The above is an introduction to how to choose breathable insoles. If you need to know more, please feel free to contact us!